, C I and a He i
I am Carolyn Tucker, a Certified Health and Longevity Coach, and the creator of Yogility, a unique movement practice designed to prevent injury and support Healthy Aging. To age well requires effective strategies and a game plan to avoid injury, burnout or illness. Combining movement and coaching I work with women at or beyond mid life to create a lifestyle that keeps them strong, active and vital no matter what age.
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After years of cleanses and healthy eating plans that never seemed to stick, Carolyn helped me to see deep- rooted behaviour patterns at play in all areas of my life. Week by week, as we delved deeper, I began to see patterns that have been keeping me stuck and living in a state of overwhelm and exhaustion.
Steadfast and relentless in holding me to my own highest standard, Carolyn never allowed me to fall back into the same old patterns.
Carolyn’s depth of knowledge and expertise in health and human behavior, helped me to gain so much clarity and now I am both happier and healthier. I was always surprised by where our sessions led and I definitely would not have gotten there without her. “
“You are just so wonderful in the way you teach and in devising the movements themselves. You are so devoted to your craft, so innovative and energetic.You are so capable and intelligent and express yourself in such an honest, confident and easygoing way, just being who you are, so humanizing and at ease.“